# Best Practices for Upload to HEAT

* [Using our avatar, T69H, to make animations](https://docs.heat.tech/getting-started-with-heat/upload-a-movement/best-practices-for-upload-to-heat/t69h)
* [Optimal animation export settings for HEAT](https://docs.heat.tech/getting-started-with-heat/upload-a-movement/best-practices-for-upload-to-heat/export-for-heat)